Hatha Yoga
In this class, postures are practiced to align, strengthen and promote flexibility in the body. ... Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Gentle Yoga
A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. This yoga will feel like a work out, but leave your mind fresh and focused. Come prepared to move your body and have some fun.
Shakti Yoga
This is a meditative vinyasa flow. This unique practice infuses the physical intensity of a level 2 class with the meditative practices of Mantra and Pranayama, creating a perfect balance of working the body while calming the mind.
Resistance Band Strengthening
This class is a total body workout! We will use resistance bands to improve your endurance and help you build strength. The resistance band allows you to fit a huge variety of movements into your workout-- meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Perfect for all levels.
Indian Dance
This class is a combination of Bollywood, Indian classical, hip-hop, contemporary, and expression. It is filled with fun moves inspired by the filmy world of Bollywood. Join a class to learn a Bollywood piece choreographed by our well-trained dance team.
Zumba
A great moment of bring people together to sweat it on! How It Works? We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party with amazing music and beats.
Gym Ball Xtreme
Everyone can get more out of their workout with a stability ball! Stability Ball Conditioning class is an energizing workout that focuses on developing core stability and overall strength with no impact.
Core Max
We will strengthen and tone the core area of the body including your abs, back, and butt! Come transform your body and help get your greatest “assets” feeling great! We will use a variety of equipment and bodyweight to burn some calories in this quick tracked class which will leave you begging for more!!
Stretching Flow
These classes include stretches for the entire body and conclude with a relaxation segment. Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury.
Power Shredded
HIIT Burn
Our HIIT training technique will encourage you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT gets and keeps your heart rate upend burns more fat in less time.
In this class, postures are practiced to align, strengthen and promote flexibility in the body. ... Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Gentle Yoga
A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. This yoga will feel like a work out, but leave your mind fresh and focused. Come prepared to move your body and have some fun.
Shakti Yoga
This is a meditative vinyasa flow. This unique practice infuses the physical intensity of a level 2 class with the meditative practices of Mantra and Pranayama, creating a perfect balance of working the body while calming the mind.
Resistance Band Strengthening
This class is a total body workout! We will use resistance bands to improve your endurance and help you build strength. The resistance band allows you to fit a huge variety of movements into your workout-- meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Perfect for all levels.
Indian Dance
This class is a combination of Bollywood, Indian classical, hip-hop, contemporary, and expression. It is filled with fun moves inspired by the filmy world of Bollywood. Join a class to learn a Bollywood piece choreographed by our well-trained dance team.
Zumba
A great moment of bring people together to sweat it on! How It Works? We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party with amazing music and beats.
Gym Ball Xtreme
Everyone can get more out of their workout with a stability ball! Stability Ball Conditioning class is an energizing workout that focuses on developing core stability and overall strength with no impact.
Core Max
We will strengthen and tone the core area of the body including your abs, back, and butt! Come transform your body and help get your greatest “assets” feeling great! We will use a variety of equipment and bodyweight to burn some calories in this quick tracked class which will leave you begging for more!!
Stretching Flow
These classes include stretches for the entire body and conclude with a relaxation segment. Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury.
Power Shredded
HIIT Burn
Our HIIT training technique will encourage you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT gets and keeps your heart rate upend burns more fat in less time.
How to book your class using the MINDBODY app:
- Download and open the MINDBODY application on your App Store!
- Search ‘Watahhh Fitness Thailand’, in the search bar located at the top of the page.
- Select "CLASSES".
- Select a date and the class you would like to attend.
- Select ‘Book’ and the offer that best suits you.
- Select ‘Next’ and follow the payment prompts for your chosen class.
- Arriving and pay the class before entry for your class.
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